Frybread, made with lard (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
330kcal
6.7 gprotein
12.2 gfat
48.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 152 g | 502 kcal |
All nutrients (per 100 g)
| Energy kcal | 330 kcal |
| Protein | 6.7 g |
| Fat | 12.2 g |
| Carbohydrates | 48.3 g |
| Sugars | 2.0 g |
| Water | 31.6 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 7.0 mg |
| Sodium | 329 mg |
| Potassium | 77.0 mg |
| Calcium | 57.0 mg |
| Iron | 4.0 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 123 mg |
| Zinc | 0.35 mg |
| Copper | 0.09 mg |
| Manganese | 0.3 mg |
| Selenium | 18.6 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 196 µg |
| Vitamin b12 | 0 µg |
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