Frybread, made with lard (Apache)
American Indian/Alaska Native Foods · nutrition facts per 100 g
309kcal
8.4 gprotein
10.1 gfat
46.0 gcarbs
All nutrients (per 100 g)
| Energy kcal | 309 kcal |
| Protein | 8.4 g |
| Fat | 10.1 g |
| Carbohydrates | 46.0 g |
| Fiber | 1.7 g |
| Sugars | 1.5 g |
| Water | 33.1 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 4.0 mg |
| Sodium | 671 mg |
| Potassium | 75.0 mg |
| Calcium | 52.0 mg |
| Iron | 3.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 112 mg |
| Zinc | 0.47 mg |
| Copper | 0.1 mg |
| Manganese | 0.41 mg |
| Selenium | 6.5 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 177 µg |
| Vitamin b12 | 0 µg |
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