Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices · nutrition facts per 100 g
30kcal
0.35 gprotein
0.07 gfat
7.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 74 kcal |
All nutrients (per 100 g)
| Energy kcal | 30 kcal |
| Protein | 0.35 g |
| Fat | 0.07 g |
| Carbohydrates | 7.9 g |
| Fiber | 1.0 g |
| Water | 91.5 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 78.0 mg |
| Calcium | 7.0 mg |
| Iron | 0.3 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 9.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.07 mg |
| Manganese | 0.15 mg |
| Vitamin a rae | 22.0 µg |
| Vitamin c | 1.9 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.37 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
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