TidyData Tools

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Fruits and Fruit Juices · nutrition facts per 100 g

58kcal
0.34 gprotein
0.07 gfat
15.1 gcarbs

Common portions

PortionWeightCalories
1 cup252 g146 kcal

All nutrients (per 100 g)

Energy kcal58 kcal
Protein0.34 g
Fat0.07 g
Carbohydrates15.1 g
Fiber1.0 g
Water84.2 g
Saturated fat0.01 g
Monounsaturated fat0.01 g
Polyunsaturated fat0.03 g
Trans fat0 g
Cholesterol0 mg
Sodium6.0 mg
Potassium82.0 mg
Calcium7.0 mg
Iron0.29 mg
Magnesium5.0 mg
Phosphorus9.0 mg
Zinc0.07 mg
Copper0.07 mg
Manganese0.15 mg
Vitamin a rae21.0 µg
Vitamin c2.5 mg
Vitamin d0 µg
Thiamin b10.01 mg
Riboflavin b20.02 mg
Niacin b30.36 mg
Vitamin b60.03 mg
Folate dfe3.0 µg
Vitamin b120 µg
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More fruits and fruit juices