Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets · nutrition facts per 100 g
107kcal
4.4 gprotein
0.8 gfat
19.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 186 g | 199 kcal |
All nutrients (per 100 g)
| Energy kcal | 107 kcal |
| Protein | 4.4 g |
| Fat | 0.8 g |
| Carbohydrates | 19.7 g |
| Fiber | 2.0 g |
| Sugars | 12.6 g |
| Water | 73.5 g |
| Saturated fat | 0.51 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 4.0 mg |
| Sodium | 81.0 mg |
| Potassium | 339 mg |
| Calcium | 159 mg |
| Iron | 0.04 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 129 mg |
| Zinc | 0.49 mg |
| Copper | 0.2 mg |
| Selenium | 2.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.49 µg |
| Choline | 3.1 mg |
| Caffeine | 3.0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).