Frostings, coconut-nut, ready-to-eat
Sweets · nutrition facts per 100 g
433kcal
1.5 gprotein
24.0 gfat
52.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 35 g | 152 kcal |
| 0.08 package | 38 g | 165 kcal |
| 1 package (16 oz) | 462 g | 2000 kcal |
All nutrients (per 100 g)
| Energy kcal | 433 kcal |
| Protein | 1.5 g |
| Fat | 24.0 g |
| Carbohydrates | 52.7 g |
| Fiber | 2.5 g |
| Sugars | 40.0 g |
| Water | 21.0 g |
| Saturated fat | 8.6 g |
| Monounsaturated fat | 10.8 g |
| Polyunsaturated fat | 3.3 g |
| Trans fat | 3.8 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Potassium | 186 mg |
| Calcium | 13.0 mg |
| Iron | 0.54 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 63.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.12 mg |
| Manganese | 0.67 mg |
| Selenium | 2.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 3.9 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.21 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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