TidyData Tools

Frostings, chocolate, creamy, ready-to-eat

Sweets · nutrition facts per 100 g

397kcal
1.1 gprotein
17.6 gfat
63.2 gcarbs

Common portions

PortionWeightCalories
2 tbsp creamy41 g163 kcal

All nutrients (per 100 g)

Energy kcal397 kcal
Protein1.1 g
Fat17.6 g
Carbohydrates63.2 g
Fiber0.9 g
Sugars57.7 g
Water17.0 g
Saturated fat5.5 g
Monounsaturated fat9.0 g
Polyunsaturated fat2.2 g
Cholesterol0 mg
Sodium183 mg
Potassium196 mg
Calcium8.0 mg
Iron1.4 mg
Magnesium21.0 mg
Phosphorus79.0 mg
Zinc0.29 mg
Copper0.2 mg
Manganese0.24 mg
Selenium0.8 µg
Vitamin a rae0 µg
Vitamin c0 mg
Vitamin d0 µg
Vitamin e1.6 mg
Vitamin k0 µg
Thiamin b10.01 mg
Riboflavin b20.02 mg
Niacin b30.12 mg
Vitamin b60.01 mg
Folate dfe1.0 µg
Vitamin b120 µg
Choline6.9 mg
Caffeine2.0 mg
Alcohol0 g
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More sweets