Frog legs, raw
Finfish and Shellfish Products · nutrition facts per 100 g
73kcal
16.4 gprotein
0.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leg | 45 g | 33 kcal |
All nutrients (per 100 g)
| Energy kcal | 73 kcal |
| Protein | 16.4 g |
| Fat | 0.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 81.9 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 58.0 mg |
| Potassium | 285 mg |
| Calcium | 18.0 mg |
| Iron | 1.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 147 mg |
| Zinc | 1.0 mg |
| Copper | 0.25 mg |
| Selenium | 14.1 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0.4 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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