Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products · nutrition facts per 100 g
144kcal
5.0 gprotein
6.9 gfat
15.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 22 kcal |
| 1 cup | 233 g | 336 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 5.0 g |
| Fat | 6.9 g |
| Carbohydrates | 15.5 g |
| Fiber | 4.7 g |
| Water | 70.7 g |
| Saturated fat | 0.93 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 4.4 g |
| Trans fat | 0.17 g |
| Sodium | 375 mg |
| Potassium | 310 mg |
| Calcium | 33.0 mg |
| Iron | 1.9 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 91.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.22 mg |
| Manganese | 0.29 mg |
| Selenium | 3.5 µg |
| Vitamin e | 1.0 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.64 mg |
| Vitamin b6 | 0.09 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).