French toast, prepared from recipe, made with low fat (2%) milk
Baked Products · nutrition facts per 100 g
229kcal
7.7 gprotein
10.8 gfat
25.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 65 kcal |
| 1 slice | 65 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 229 kcal |
| Protein | 7.7 g |
| Fat | 10.8 g |
| Carbohydrates | 25.0 g |
| Water | 54.7 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 116 mg |
| Sodium | 479 mg |
| Potassium | 134 mg |
| Calcium | 100 mg |
| Iron | 1.7 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 117 mg |
| Zinc | 0.67 mg |
| Copper | 0.06 mg |
| Manganese | 0.19 mg |
| Selenium | 20.1 µg |
| Vitamin a rae | 124 µg |
| Vitamin c | 0.3 mg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 57.0 µg |
| Vitamin b12 | 0.31 µg |
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