Frankfurter, meatless
Legumes and Legume Products · nutrition facts per 100 g
233kcal
19.6 gprotein
13.7 gfat
7.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sliced | 140 g | 326 kcal |
| 1 frankfurter | 70 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 233 kcal |
| Protein | 19.6 g |
| Fat | 13.7 g |
| Carbohydrates | 7.7 g |
| Fiber | 3.9 g |
| Sugars | 0 g |
| Water | 58.0 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 5.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 471 mg |
| Potassium | 98.0 mg |
| Calcium | 33.0 mg |
| Iron | 1.4 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 344 mg |
| Zinc | 1.2 mg |
| Copper | 0.71 mg |
| Selenium | 7.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.9 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.44 mg |
| Riboflavin b2 | 0.83 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 78.0 µg |
| Vitamin b12 | 2.4 µg |
| Choline | 84.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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