Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats · nutrition facts per 100 g
109kcal
12.5 gprotein
1.6 gfat
11.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 frank 1 NLEA serving | 57 g | 62 kcal |
All nutrients (per 100 g)
| Energy kcal | 109 kcal |
| Protein | 12.5 g |
| Fat | 1.6 g |
| Carbohydrates | 11.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.5 g |
| Saturated fat | 0.5 g |
| Monounsaturated fat | 0.74 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 41.0 mg |
| Sodium | 880 mg |
| Potassium | 220 mg |
| Calcium | 54.0 mg |
| Iron | 1.8 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 132 mg |
| Zinc | 2.9 mg |
| Copper | 0.12 mg |
| Selenium | 18.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 24.0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 74.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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