Formulated Bar, SOUTH BEACH protein bar
Snacks · nutrition facts per 100 g
412kcal
30.3 gprotein
15.2 gfat
38.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 53 g | 218 kcal |
All nutrients (per 100 g)
| Energy kcal | 412 kcal |
| Protein | 30.3 g |
| Fat | 15.2 g |
| Carbohydrates | 38.4 g |
| Fiber | 7.3 g |
| Sugars | 15.2 g |
| Water | 12.2 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 5.3 g |
| Trans fat | 0.09 g |
| Cholesterol | 3.0 mg |
| Sodium | 436 mg |
| Potassium | 793 mg |
| Calcium | 322 mg |
| Iron | 5.4 mg |
| Magnesium | 71.0 mg |
| Phosphorus | 445 mg |
| Zinc | 2.4 mg |
| Copper | 0.85 mg |
| Manganese | 1.0 mg |
| Selenium | 9.0 µg |
| Vitamin a rae | 391 µg |
| Vitamin c | 27.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 4.6 mg |
| Vitamin k | 351 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.44 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 184 µg |
| Vitamin b12 | 0.61 µg |
| Choline | 108 mg |
| Caffeine | 2.0 mg |
| Alcohol | 0 g |
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