Focaccia, Italian flatbread, plain
Baked Products · nutrition facts per 100 g
249kcal
8.8 gprotein
7.9 gfat
35.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 57 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 249 kcal |
| Protein | 8.8 g |
| Fat | 7.9 g |
| Carbohydrates | 35.8 g |
| Fiber | 1.8 g |
| Sugars | 1.8 g |
| Water | 45.9 g |
| Saturated fat | 0.88 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 0.99 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 561 mg |
| Potassium | 114 mg |
| Calcium | 35.0 mg |
| Iron | 3.2 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 128 mg |
| Zinc | 1.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.36 mg |
| Selenium | 15.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 5.7 µg |
| Thiamin b1 | 0.47 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 175 µg |
| Vitamin b12 | 0 µg |
| Choline | 2.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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