Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
146kcal
23.1 gprotein
5.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 187 g | 273 kcal |
| 3 oz | 85 g | 124 kcal |
All nutrients (per 100 g)
| Energy kcal | 146 kcal |
| Protein | 23.1 g |
| Fat | 5.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 74.5 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 39.0 mg |
| Potassium | 420 mg |
| Calcium | 23.0 mg |
| Iron | 0.49 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 157 mg |
| Zinc | 0.52 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 29.0 µg |
| Vitamin c | 2.8 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.3 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).