Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
187kcal
29.7 gprotein
6.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 159 kcal |
| 0.5 fillet | 146 g | 273 kcal |
All nutrients (per 100 g)
| Energy kcal | 187 kcal |
| Protein | 29.7 g |
| Fat | 6.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 67.3 g |
| Cholesterol | 71.0 mg |
| Sodium | 50.0 mg |
| Potassium | 538 mg |
| Calcium | 29.0 mg |
| Iron | 0.63 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 201 mg |
| Zinc | 0.67 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 31.0 µg |
| Vitamin c | 2.9 mg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 8.7 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.2 µg |
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