Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products · nutrition facts per 100 g
96kcal
17.5 gprotein
2.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 153 g | 147 kcal |
| 3 oz | 85 g | 82 kcal |
All nutrients (per 100 g)
| Energy kcal | 96 kcal |
| Protein | 17.5 g |
| Fat | 2.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 79.9 g |
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.84 g |
| Polyunsaturated fat | 0.84 g |
| Cholesterol | 46.0 mg |
| Sodium | 85.0 mg |
| Potassium | 300 mg |
| Calcium | 6.0 mg |
| Iron | 0.09 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 200 mg |
| Zinc | 0.78 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 113 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.0 µg |
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