Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
123kcal
22.4 gprotein
3.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 105 kcal |
| 0.5 fillet | 119 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 22.4 g |
| Fat | 3.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 74.2 g |
| Saturated fat | 0.47 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 59.0 mg |
| Sodium | 109 mg |
| Potassium | 385 mg |
| Calcium | 8.0 mg |
| Iron | 0.12 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 256 mg |
| Zinc | 1.0 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 130 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.4 µg |
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