Fish, whiting, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
90kcal
18.3 gprotein
1.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 76 kcal |
| 1 fillet | 92 g | 83 kcal |
All nutrients (per 100 g)
| Energy kcal | 90 kcal |
| Protein | 18.3 g |
| Fat | 1.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 80.3 g |
| Saturated fat | 0.25 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 67.0 mg |
| Sodium | 72.0 mg |
| Potassium | 249 mg |
| Calcium | 48.0 mg |
| Iron | 0.34 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 222 mg |
| Zinc | 0.88 mg |
| Copper | 0.03 mg |
| Manganese | 0.1 mg |
| Selenium | 32.1 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.4 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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