Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
116kcal
23.5 gprotein
1.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 72 g | 84 kcal |
| 3 oz | 85 g | 99 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 23.5 g |
| Fat | 1.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.7 g |
| Saturated fat | 0.4 g |
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 84.0 mg |
| Sodium | 132 mg |
| Potassium | 434 mg |
| Calcium | 62.0 mg |
| Iron | 0.42 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 285 mg |
| Zinc | 0.53 mg |
| Copper | 0.04 mg |
| Manganese | 0.13 mg |
| Selenium | 41.1 µg |
| Vitamin a rae | 38.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.8 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.6 µg |
| Choline | 83.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).