Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products · nutrition facts per 100 g
108kcal
23.4 gprotein
0.93 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 92 kcal |
| 1 cubic inch, boneless | 17 g | 18 kcal |
| 1 oz, boneless | 28.4 g | 31 kcal |
| 1 cup, cooked | 136 g | 147 kcal |
All nutrients (per 100 g)
| Energy kcal | 108 kcal |
| Protein | 23.4 g |
| Fat | 0.93 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.8 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 33.0 mg |
| Sodium | 1020 mg |
| Potassium | 423 mg |
| Calcium | 18.0 mg |
| Iron | 0.5 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 132 mg |
| Zinc | 0.49 mg |
| Copper | 0.32 mg |
| Manganese | 0.03 mg |
| Selenium | 13.5 µg |
| Vitamin a rae | 57.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 12.8 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.3 µg |
| Choline | 95.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).