Fish, whitefish, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
134kcal
19.1 gprotein
5.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 114 kcal |
| 1 fillet | 198 g | 265 kcal |
All nutrients (per 100 g)
| Energy kcal | 134 kcal |
| Protein | 19.1 g |
| Fat | 5.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.8 g |
| Saturated fat | 0.91 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 51.0 mg |
| Potassium | 317 mg |
| Calcium | 26.0 mg |
| Iron | 0.37 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 270 mg |
| Zinc | 0.99 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 36.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 12.0 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.0 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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