Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
172kcal
24.5 gprotein
7.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 154 g | 265 kcal |
| 3 oz | 85 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 24.5 g |
| Fat | 7.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 65.1 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 77.0 mg |
| Sodium | 65.0 mg |
| Potassium | 406 mg |
| Calcium | 33.0 mg |
| Iron | 0.47 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 346 mg |
| Zinc | 1.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 39.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0.96 µg |
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