Fish, turbot, european, raw
Finfish and Shellfish Products · nutrition facts per 100 g
95kcal
16.0 gprotein
3.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 204 g | 194 kcal |
| 3 oz | 85 g | 81 kcal |
All nutrients (per 100 g)
| Energy kcal | 95 kcal |
| Protein | 16.0 g |
| Fat | 3.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 77.0 g |
| Saturated fat | 0.75 g |
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 0.88 g |
| Cholesterol | 48.0 mg |
| Sodium | 150 mg |
| Potassium | 238 mg |
| Calcium | 18.0 mg |
| Iron | 0.36 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 129 mg |
| Zinc | 0.22 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 1.7 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.2 µg |
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