Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
122kcal
20.6 gprotein
3.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 104 kcal |
| 0.5 fillet | 159 g | 194 kcal |
All nutrients (per 100 g)
| Energy kcal | 122 kcal |
| Protein | 20.6 g |
| Fat | 3.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.4 g |
| Cholesterol | 62.0 mg |
| Sodium | 192 mg |
| Potassium | 305 mg |
| Calcium | 23.0 mg |
| Iron | 0.46 mg |
| Magnesium | 65.0 mg |
| Phosphorus | 165 mg |
| Zinc | 0.28 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 1.7 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.5 µg |
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