Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
130kcal
29.2 gprotein
0.59 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 29.2 g |
| Fat | 0.59 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.0 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0.02 g |
| Cholesterol | 47.0 mg |
| Sodium | 54.0 mg |
| Potassium | 527 mg |
| Calcium | 4.0 mg |
| Iron | 0.92 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 333 mg |
| Zinc | 0.45 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 108 µg |
| Vitamin a rae | 22.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 2.0 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 22.1 mg |
| Vitamin b6 | 1.0 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 2.4 µg |
| Choline | 77.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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