Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products · nutrition facts per 100 g
128kcal
23.6 gprotein
3.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can | 172 g | 220 kcal |
| 3 oz | 85 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 128 kcal |
| Protein | 23.6 g |
| Fat | 3.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.2 g |
| Saturated fat | 0.79 g |
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 42.0 mg |
| Sodium | 377 mg |
| Potassium | 237 mg |
| Calcium | 14.0 mg |
| Iron | 0.97 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 217 mg |
| Zinc | 0.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 65.7 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 2.0 µg |
| Vitamin e | 0.85 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 29.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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