Fish, tuna, white, canned in oil, without salt, drained solids
Finfish and Shellfish Products · nutrition facts per 100 g
186kcal
26.5 gprotein
8.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 158 kcal |
| 1 can | 178 g | 331 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 26.5 g |
| Fat | 8.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 64.0 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 3.4 g |
| Cholesterol | 31.0 mg |
| Sodium | 50.0 mg |
| Potassium | 333 mg |
| Calcium | 4.0 mg |
| Iron | 0.65 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 267 mg |
| Zinc | 0.47 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 60.1 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 11.7 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.2 µg |
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