Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
132kcal
28.2 gprotein
1.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 154 g | 203 kcal |
| 3 oz | 85 g | 112 kcal |
All nutrients (per 100 g)
| Energy kcal | 132 kcal |
| Protein | 28.2 g |
| Fat | 1.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 62.3 g |
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 60.0 mg |
| Sodium | 47.0 mg |
| Potassium | 522 mg |
| Calcium | 37.0 mg |
| Iron | 1.6 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 285 mg |
| Zinc | 1.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 18.8 mg |
| Vitamin b6 | 0.98 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.2 µg |
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