Fish, tuna salad
Finfish and Shellfish Products · nutrition facts per 100 g
187kcal
16.0 gprotein
9.3 gfat
9.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 159 kcal |
| 1 cup | 205 g | 383 kcal |
All nutrients (per 100 g)
| Energy kcal | 187 kcal |
| Protein | 16.0 g |
| Fat | 9.3 g |
| Carbohydrates | 9.4 g |
| Fiber | 0 g |
| Water | 63.2 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 4.1 g |
| Cholesterol | 13.0 mg |
| Sodium | 402 mg |
| Potassium | 178 mg |
| Calcium | 17.0 mg |
| Iron | 1.0 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 178 mg |
| Zinc | 0.56 mg |
| Copper | 0.14 mg |
| Manganese | 0.04 mg |
| Selenium | 41.2 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 2.2 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.2 µg |
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