Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products · nutrition facts per 100 g
116kcal
25.5 gprotein
0.82 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 99 kcal |
| 1 can | 165 g | 191 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 25.5 g |
| Fat | 0.82 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.2 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 30.0 mg |
| Sodium | 50.0 mg |
| Potassium | 237 mg |
| Calcium | 11.0 mg |
| Iron | 1.5 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 163 mg |
| Zinc | 0.77 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 80.4 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 13.3 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 3.0 µg |
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