Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products · nutrition facts per 100 g
86kcal
19.4 gprotein
0.96 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 73 kcal |
| 1 can | 165 g | 142 kcal |
| 1 can (12.5 oz), drained | 315 g | 271 kcal |
| 1 cup, solid or chunks | 154 g | 132 kcal |
| 1 oz | 28.4 g | 24 kcal |
All nutrients (per 100 g)
| Energy kcal | 86 kcal |
| Protein | 19.4 g |
| Fat | 0.96 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 78.1 g |
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 36.0 mg |
| Sodium | 247 mg |
| Potassium | 179 mg |
| Calcium | 17.0 mg |
| Iron | 1.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 139 mg |
| Zinc | 0.69 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 70.6 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.2 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 10.1 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 29.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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