Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products · nutrition facts per 100 g
109kcal
24.4 gprotein
0.49 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch, boneless | 16 g | 17 kcal |
| 3 oz | 85 g | 93 kcal |
| 1 oz, boneless | 28.4 g | 31 kcal |
All nutrients (per 100 g)
| Energy kcal | 109 kcal |
| Protein | 24.4 g |
| Fat | 0.49 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.0 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0.02 g |
| Cholesterol | 39.0 mg |
| Sodium | 45.0 mg |
| Potassium | 441 mg |
| Calcium | 4.0 mg |
| Iron | 0.77 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 278 mg |
| Zinc | 0.37 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 90.6 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.7 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 18.5 mg |
| Vitamin b6 | 0.93 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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