Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products · nutrition facts per 100 g
103kcal
22.0 gprotein
1.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 88 kcal |
| 0.5 fillet | 198 g | 204 kcal |
All nutrients (per 100 g)
| Energy kcal | 103 kcal |
| Protein | 22.0 g |
| Fat | 1.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.6 g |
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 47.0 mg |
| Sodium | 37.0 mg |
| Potassium | 407 mg |
| Calcium | 29.0 mg |
| Iron | 1.2 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 222 mg |
| Zinc | 0.82 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 15.4 mg |
| Vitamin b6 | 0.85 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.9 µg |
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