Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products · nutrition facts per 100 g
144kcal
23.3 gprotein
4.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 122 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 23.3 g |
| Fat | 4.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.1 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 38.0 mg |
| Sodium | 39.0 mg |
| Potassium | 252 mg |
| Calcium | 8.0 mg |
| Iron | 1.0 mg |
| Magnesium | 50.0 mg |
| Phosphorus | 254 mg |
| Zinc | 0.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 655 µg |
| Vitamin c | 0 mg |
| Vitamin d | 5.7 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 8.7 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 9.4 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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