Fish, tuna, fresh, bluefin, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
184kcal
29.9 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 156 kcal |
All nutrients (per 100 g)
| Energy kcal | 184 kcal |
| Protein | 29.9 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 59.1 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 49.0 mg |
| Sodium | 50.0 mg |
| Potassium | 323 mg |
| Calcium | 10.0 mg |
| Iron | 1.3 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 326 mg |
| Zinc | 0.77 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin a rae | 757 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 10.5 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 10.9 µg |
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