Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products · nutrition facts per 100 g
119kcal
20.5 gprotein
3.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 159 g | 189 kcal |
| 3 oz | 85 g | 101 kcal |
All nutrients (per 100 g)
| Energy kcal | 119 kcal |
| Protein | 20.5 g |
| Fat | 3.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 71.9 g |
| Saturated fat | 0.72 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 59.0 mg |
| Sodium | 31.0 mg |
| Potassium | 481 mg |
| Calcium | 67.0 mg |
| Iron | 0.7 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 271 mg |
| Zinc | 1.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.16 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 2.4 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 4.5 µg |
| Alcohol | 0 g |
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