Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
150kcal
22.9 gprotein
5.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 143 g | 214 kcal |
| 3 oz | 85 g | 128 kcal |
All nutrients (per 100 g)
| Energy kcal | 150 kcal |
| Protein | 22.9 g |
| Fat | 5.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.5 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 69.0 mg |
| Sodium | 56.0 mg |
| Potassium | 448 mg |
| Calcium | 86.0 mg |
| Iron | 0.38 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 269 mg |
| Zinc | 0.51 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 13.2 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 2.0 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 6.3 µg |
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