Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products · nutrition facts per 100 g
141kcal
19.9 gprotein
6.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 79 g | 111 kcal |
| 3 oz | 85 g | 120 kcal |
All nutrients (per 100 g)
| Energy kcal | 141 kcal |
| Protein | 19.9 g |
| Fat | 6.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.8 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.05 g |
| Cholesterol | 59.0 mg |
| Sodium | 51.0 mg |
| Potassium | 377 mg |
| Calcium | 25.0 mg |
| Iron | 0.31 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 226 mg |
| Zinc | 0.45 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 23.6 µg |
| Vitamin a rae | 84.0 µg |
| Vitamin c | 2.9 mg |
| Vitamin d | 15.9 µg |
| Vitamin e | 2.3 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 4.3 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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