Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
168kcal
23.8 gprotein
7.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 71 g | 119 kcal |
| 3 oz | 85 g | 143 kcal |
All nutrients (per 100 g)
| Energy kcal | 168 kcal |
| Protein | 23.8 g |
| Fat | 7.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.7 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.06 g |
| Cholesterol | 70.0 mg |
| Sodium | 61.0 mg |
| Potassium | 450 mg |
| Calcium | 30.0 mg |
| Iron | 0.36 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 270 mg |
| Zinc | 0.54 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 28.1 µg |
| Vitamin a rae | 100 µg |
| Vitamin c | 2.9 mg |
| Vitamin d | 19.0 µg |
| Vitamin e | 2.8 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 4.1 µg |
| Choline | 77.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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