Fish, trout, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
148kcal
20.8 gprotein
6.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 126 kcal |
| 1 fillet | 79 g | 117 kcal |
All nutrients (per 100 g)
| Energy kcal | 148 kcal |
| Protein | 20.8 g |
| Fat | 6.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.4 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 58.0 mg |
| Sodium | 52.0 mg |
| Potassium | 361 mg |
| Calcium | 43.0 mg |
| Iron | 1.5 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 245 mg |
| Zinc | 0.66 mg |
| Copper | 0.19 mg |
| Manganese | 0.85 mg |
| Selenium | 12.6 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 3.9 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 7.8 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).