Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
190kcal
26.6 gprotein
8.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 62 g | 118 kcal |
| 3 oz | 85 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 190 kcal |
| Protein | 26.6 g |
| Fat | 8.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 63.4 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 74.0 mg |
| Sodium | 67.0 mg |
| Potassium | 463 mg |
| Calcium | 55.0 mg |
| Iron | 1.9 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 314 mg |
| Zinc | 0.85 mg |
| Copper | 0.24 mg |
| Manganese | 1.1 mg |
| Selenium | 16.2 µg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 0.5 mg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 7.5 µg |
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