Fish, trout, brook, raw, New York State
Finfish and Shellfish Products · nutrition facts per 100 g
110kcal
21.2 gprotein
2.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 filet | 149 g | 164 kcal |
| 1 fish | 332 g | 365 kcal |
All nutrients (per 100 g)
| Energy kcal | 110 kcal |
| Protein | 21.2 g |
| Fat | 2.7 g |
| Carbohydrates | 0 g |
| Water | 75.7 g |
| Saturated fat | 0.59 g |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.77 g |
| Trans fat | 0.02 g |
| Cholesterol | 60.0 mg |
| Sodium | 45.0 mg |
| Potassium | 417 mg |
| Calcium | 25.0 mg |
| Iron | 0.38 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 246 mg |
| Zinc | 0.55 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.27 mg |
| Vitamin b12 | 2.8 µg |
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