Fish, tilefish, raw
Finfish and Shellfish Products · nutrition facts per 100 g
96kcal
17.5 gprotein
2.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 193 g | 185 kcal |
| 3 oz | 85 g | 82 kcal |
All nutrients (per 100 g)
| Energy kcal | 96 kcal |
| Protein | 17.5 g |
| Fat | 2.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 78.9 g |
| Saturated fat | 0.44 g |
| Monounsaturated fat | 0.57 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 50.0 mg |
| Sodium | 53.0 mg |
| Potassium | 433 mg |
| Calcium | 26.0 mg |
| Iron | 0.25 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 187 mg |
| Zinc | 0.37 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.2 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).