Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
147kcal
24.5 gprotein
4.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 fillet | 150 g | 220 kcal |
| 3 oz | 85 g | 125 kcal |
All nutrients (per 100 g)
| Energy kcal | 147 kcal |
| Protein | 24.5 g |
| Fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.2 g |
| Saturated fat | 0.87 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 64.0 mg |
| Sodium | 59.0 mg |
| Potassium | 512 mg |
| Calcium | 26.0 mg |
| Iron | 0.31 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 236 mg |
| Zinc | 0.53 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 51.5 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 2.5 µg |
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