Fish, tilapia, raw
Finfish and Shellfish Products · nutrition facts per 100 g
96kcal
20.1 gprotein
1.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 116 g | 111 kcal |
All nutrients (per 100 g)
| Energy kcal | 96 kcal |
| Protein | 20.1 g |
| Fat | 1.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 78.1 g |
| Saturated fat | 0.58 g |
| Monounsaturated fat | 0.5 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 50.0 mg |
| Sodium | 52.0 mg |
| Potassium | 302 mg |
| Calcium | 10.0 mg |
| Iron | 0.56 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 170 mg |
| Zinc | 0.33 mg |
| Copper | 0.07 mg |
| Manganese | 0.04 mg |
| Selenium | 41.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 3.1 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 42.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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