Fish, tilapia, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
128kcal
26.2 gprotein
2.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 87 g | 111 kcal |
All nutrients (per 100 g)
| Energy kcal | 128 kcal |
| Protein | 26.2 g |
| Fat | 2.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.6 g |
| Saturated fat | 0.94 g |
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 57.0 mg |
| Sodium | 56.0 mg |
| Potassium | 380 mg |
| Calcium | 14.0 mg |
| Iron | 0.69 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 204 mg |
| Zinc | 0.41 mg |
| Copper | 0.07 mg |
| Manganese | 0.04 mg |
| Selenium | 54.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 3.7 µg |
| Vitamin e | 0.79 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 51.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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