Fish, swordfish, raw
Finfish and Shellfish Products · nutrition facts per 100 g
144kcal
19.7 gprotein
6.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 122 kcal |
| 1 piece (4-1/2" x 2-1/8" x 7/8") | 136 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 19.7 g |
| Fat | 6.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.4 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.05 g |
| Cholesterol | 66.0 mg |
| Sodium | 81.0 mg |
| Potassium | 418 mg |
| Calcium | 5.0 mg |
| Iron | 0.38 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 255 mg |
| Zinc | 0.66 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 57.4 µg |
| Vitamin a rae | 36.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 13.9 µg |
| Vitamin e | 2.0 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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