Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products · nutrition facts per 100 g
172kcal
23.4 gprotein
7.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 106 g | 182 kcal |
| 3 oz | 85 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 23.4 g |
| Fat | 7.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.3 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.06 g |
| Cholesterol | 78.0 mg |
| Sodium | 97.0 mg |
| Potassium | 499 mg |
| Calcium | 6.0 mg |
| Iron | 0.45 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 304 mg |
| Zinc | 0.78 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 68.5 µg |
| Vitamin a rae | 43.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 16.6 µg |
| Vitamin e | 2.4 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 9.2 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 77.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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