Fish, surimi
Finfish and Shellfish Products · nutrition facts per 100 g
99kcal
15.2 gprotein
0.9 gfat
6.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 28 kcal |
| 3 oz | 85 g | 84 kcal |
All nutrients (per 100 g)
| Energy kcal | 99 kcal |
| Protein | 15.2 g |
| Fat | 0.9 g |
| Carbohydrates | 6.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.3 g |
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 30.0 mg |
| Sodium | 143 mg |
| Potassium | 112 mg |
| Calcium | 9.0 mg |
| Iron | 0.26 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 282 mg |
| Zinc | 0.33 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 28.1 µg |
| Vitamin a rae | 20.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.63 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.22 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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